Know Your Body…..I am almost forty years old and I am still trying to figure it out, you can imagine I was excited for the opportunity to meet and chat with Joanne DiMauro, Founding Director of Know Your Body, when I was recently in New York City. Joanne was introduced to me by one of my friends in Seattle who danced with her as a member of the Rockettes in NYC.
Prior to meeting Joanne I reviewed her website and immediately was intrigued when she spoke of intuitive eating. I have never been able to approach food in an intuitive manner, I find myself struggling to figure out satisfying meals staring blankly into the refrigerator or slowly walking grocery store aisles hoping that my cart magically fills itself. Learning how to be more intuitive in my eating is very….appetizing.
I met Joanne at her home office and quickly relaxed into conversation with her. We spoke of my personal journey, past, present and future and her history with health and nutrition. Joanne approaches a healthy lifestyle through a natural and holistic approach which is a path that I am trying to align myself more with since starting this journey. A common theme I have heard when researching and speaking with health and wellness professionals is “clean eating” which I know even by its name is the right way to eat, clean!
During our conversation we began speaking about meditation and I excitedly told her how I learned from a Reiki practitioner years ago how to “ground” myself, using it many times over the years to calm myself or to aide a sleepless night. When I spoke she smiled in response and told me that my entire face lit up and my eyes sparkled when I spoke about the practice.. It reminded me that I need to spend time healing not just physically but mentally and emotionally as well.
I continue to be blessed in meeting so many people along this journey!