From Stressed to Stretched

I took a deep breath before entering the building. I have said this before and nothing has changed I am always nervous to try a new workout. Classes in New York have an even greater level of intimidation to me, but there really is no reason, I have had only one uncomfortable experience when I was told by two incredibly skinny 6 foot model types that I was doing an exercise wrong and I have been scared ever since.

This day I was trying Lastics, a class designed by Donna Flagg, that consisted of various stretching techniques. I’ll be honest, I chose this workout because I thought I would breeze through with little sweat and exertion, I was wrong.

Within moments of the first stretch I was shaking, it was as if all of a sudden my legs were plugged in to an electrical outlet somewhere. We were seated on the floor, legs stretched out in front of us,  instructed to push our legs down until they were flush to the floor, no matter how hard I tried to push the back of my wobbly knees to the floor I couldn’t. Donna was very in tune to what everyone in the class was doing so I couldn’t hide. She came over and pushed gently on my knees helping them to finally touch the floor, she told me to keep them there and when she let go they popped back up, I had no control.

At one point we were instructed to pull our leg up behind us with our heel touching our butt, I struggled, leaning against a wall trying to grab at my ankle. I know from plenty of workout classes that I am one of a few who can’t successfully do this without holding on to a wall or kicking my leg up behind me and praying that my hand connects with my shoe laces so I can hold on to something other than my actual foot to do this stretch. What makes this move so difficult for me? I have no clue, could be extra padding, could be lack of flexibility, it’s definitely a lack of coordination.

There were plenty of other moves that were equally as challenging for me but in the end I left feeling good, my muscles were awake, I had exerted plenty of energy and had learned a new form of exercise.

Donna is a no nonsense instructor who calls you out when you aren’t hitting the perfect form, needless to say I got a lot of attention. I normally would have been embarrassed by so much attention but I was not alone and while direct, Donna is very friendly.

The workout is meant to aide your body in creating lean, limber and elongated muscles. I knew that taking one class wouldn’t get me to a dancer’s body but I am definitely intrigued. If you have interest in learning more about Lastics you should check out Donna’s collection of books and dvds for home practice.

The images below were taken from Lastics.com

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